лахмаджун с сыром
Nutritional Overview
Лахмаджун с сыром, фаршем, томатами, луком и зеленью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лахмаджун с сыром contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лахмаджун с сыром provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), лахмаджун с сыром is an excellent energy source for active individuals and athletes.
• лахмаджун с сыром contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. лахмаджун с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 160 calories (35% of total calories).
• Protein sources: фарш говяжий, сыр, тесто provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фарш говяжий
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
тесто
100gr
Protein: 4g
| Carbs: 33g
| Fat: 2g
помидоры
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лимон
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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