сыр с кофе
Nutritional Overview
На тарелке несколько кусочков сыра камамбер (около 60 г) и чашка кофе с молоком (около 150 мл). Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, сыр с кофе provides moderate energy and can fit well into most balanced meal plans.
• сыр с кофе contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, сыр с кофе is suitable for low-carb and ketogenic diets.
• High in fats (23g), сыр с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing сыр с кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: камамбер contributes 240 calories (89% of total calories).
• Protein sources: камамбер provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
камамбер
60gr
Protein: 7g
| Carbs: 1g
| Fat: 21g
кофе с молоком
150gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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