Ρεβίθια με σαλάτα
Nutritional Overview
Ένα υγιεινό γεύμα με ρεβίθια, σαλάτα με ρόκα, ντομάτες και τυρί κότατζ, ελαιόλαδο και ένα κράκερ ολικής. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ρεβίθια με σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ρεβίθια με σαλάτα provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Ρεβίθια με σαλάτα is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ρεβίθια με σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ρεβίθια με σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ρεβίθια μαγειρεμένα contributes 270 calories (44% of total calories).
• Protein sources: Ρεβίθια μαγειρεμένα, Τυρί κότατζ, Κράκερ ολικής provide essential amino acids for muscle health.
• Energy sources: Ρεβίθια μαγειρεμένα, Ντομάτες, Κράκερ ολικής supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ρεβίθια μαγειρεμένα
200gr
Protein: 15g
| Carbs: 35g
| Fat: 6g
Ντομάτες
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ρόκα
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Τυρί κότατζ
100gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
Ελαιόλαδο
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Κράκερ ολικής
15gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
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