домашние манты
Nutritional Overview
Блюдо состоит из домашних мантов с начинкой из говяжьего фарша и лука, завернутых в тесто. Некоторые значения оценены приблизительно, специи и масло учтены минимально.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, домашние манты is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! домашние манты provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), домашние манты is an excellent energy source for active individuals and athletes.
• High in fats (24g), домашние манты provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing домашние манты with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш из говядины contributes 250 calories (48% of total calories).
• Protein sources: тесто (мука, вода, соль), фарш из говядины provide essential amino acids for muscle health.
• Energy sources: тесто (мука, вода, соль) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто (мука, вода, соль)
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
фарш из говядины
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
лук репчатый
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
специи и соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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