Пилешка запеканка с картофи
Nutritional Overview
Ястието съдържа пилешко филе, картофи, грах, царевица, моркови и сметанов сос. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка запеканка с картофи contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка запеканка с картофи provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Пилешка запеканка с картофи is an excellent energy source for active individuals and athletes.
• High in fats (18g), Пилешка запеканка с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пилешка запеканка с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сметанов сос contributes 165 calories (34% of total calories).
• Protein sources: Пилешко филе, Грах provide essential amino acids for muscle health.
• Energy sources: Картофи, Грах, Царевица, Сметанов сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Картофи
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Грах
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Царевица
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Моркови
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Сметанов сос
50gr
Protein: 1g
| Carbs: 12g
| Fat: 14g
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