банан на весах
Nutritional Overview
На фото один спелый банан весом 197 г. Значения для белка, углеводов, жиров и сахара рассчитаны на этот вес. Других ингредиентов нет, все значения указаны для банана. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, банан на весах provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), банан на весах is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, банан на весах is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! банан на весах is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 175 calories (100% of total calories).
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
197gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
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