салат с выпечкой
Nutritional Overview
Блюдо состоит из салата с помидорами, огурцами, красным луком и сметаной, а также булочки с кунжутом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с выпечкой contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• салат с выпечкой contains 6g of protein, providing a modest contribution to your daily protein intake.
• салат с выпечкой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), салат с выпечкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. салат с выпечкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка с кунжутом contributes 237 calories (69% of total calories).
• Protein sources: булочка с кунжутом provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
красный лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сметана
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
булочка с кунжутом
80gr
Protein: 3g
| Carbs: 16g
| Fat: 17g
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