варёные яйца
Nutritional Overview
Блюдо состоит из 5 варёных яиц, примерно по 60 г каждое. Содержит высокое количество белка и жиров, углеводов и сахара почти нет. Подходит для белковой диеты.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• варёные яйца contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! варёные яйца provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, варёные яйца is suitable for low-carb and ketogenic diets.
• High in fats (27g), варёные яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! варёные яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 390 calories (100% of total calories).
• Protein sources: яйцо варёное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо варёное
300gr
Protein: 31g
| Carbs: 3g
| Fat: 27g
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