манты с мясом
Nutritional Overview
Блюдо состоит из трёх мантов с мясной начинкой. Основные ингредиенты: тесто, говядина, лук и немного масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, манты с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! манты с мясом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), манты с мясом is an excellent energy source for active individuals and athletes.
• High in fats (24g), манты с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing манты с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто (мука, вода, соль) contributes 200 calories (39% of total calories).
• Protein sources: тесто (мука, вода, соль), говядина provide essential amino acids for muscle health.
• Energy sources: тесто (мука, вода, соль) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто (мука, вода, соль)
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
говядина
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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