Чиа пудинг с боровинки
Nutritional Overview
Чиа пудинг с кисело мляко, боровинки и мед. Всички стойности са приблизителни, липсващи стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Чиа пудинг с боровинки provides moderate energy and can fit well into most balanced meal plans.
• Чиа пудинг с боровинки contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Чиа пудинг с боровинки is an excellent energy source for active individuals and athletes.
• Чиа пудинг с боровинки contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Чиа пудинг с боровинки is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (54% of total calories).
• Protein sources: кисело мляко, чиа семена provide essential amino acids for muscle health.
• Energy sources: кисело мляко, чиа семена, боровинки, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
чиа семена
20gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
боровинки
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
мед
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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