омлет с белками и сыром
Nutritional Overview
Блюдо состоит из яичных белков, сыра, помидоров и ветчины. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, омлет с белками и сыром provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! омлет с белками и сыром provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, омлет с белками и сыром is suitable for low-carb and ketogenic diets.
• омлет с белками и сыром contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. омлет с белками и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 90 calories (43% of total calories).
• Protein sources: яичные белки, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичные белки
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
помидоры
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ветчина
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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