Пълнени чушки с ориз
Nutritional Overview
Това е порция пълнени чушки с ориз, приготвени с червени и зелени чушки, ориз, лук и олио. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пълнени чушки с ориз is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Пълнени чушки с ориз offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Пълнени чушки с ориз is an excellent energy source for active individuals and athletes.
• High in fats (18g), Пълнени чушки с ориз provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пълнени чушки с ориз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 300 calories (58% of total calories).
• Protein sources: ориз provide essential amino acids for muscle health.
• Energy sources: червена чушка, зелена чушка, ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
червена чушка
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
зелена чушка
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ориз
150gr
Protein: 6g
| Carbs: 66g
| Fat: 3g
лук
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
олио
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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