чай с лимоном
Nutritional Overview
На фото изображён чайник с чёрным чаем и дольками лимона. Вода и чай практически не содержат калорий, лимон добавляет немного углеводов и сахара. Белки и жиры отсутствуют. Если есть другие ингредиенты, их не видно. Значения для неизвестных ингредиентов установлены в 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чай с лимоном is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• чай с лимоном provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! чай с лимоном is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар 5 чайных ложек contributes 80 calories (89% of total calories).
• Energy sources: сахар 5 чайных ложек supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
900gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный чай
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимон
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сахар 5 чайных ложек
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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