жареные куриные крылышки
Nutritional Overview
Блюдо состоит из трёх жареных куриных крылышек в панировке. Содержит высокое количество белка и жиров, углеводы в основном из панировки. Содержание сахара не определено, принято за 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, жареные куриные крылышки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареные куриные крылышки provides 42g of protein, supporting muscle growth, repair, and satiety.
• жареные куриные крылышки provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), жареные куриные крылышки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing жареные куриные крылышки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные крылышки contributes 330 calories (58% of total calories).
• Protein sources: куриные крылышки, панировка (мука и сухари) provide essential amino acids for muscle health.
• Energy sources: панировка (мука и сухари) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные крылышки
150gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
панировка (мука и сухари)
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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