ассорти пицца
Nutritional Overview
Ассорти из восьми видов пиццы с различными начинками: сыр, пепперони, ветчина, грибы, ананас, болгарский перец, лук, шпинат и томатный соус. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, ассорти пицца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ассорти пицца provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), ассорти пицца is an excellent energy source for active individuals and athletes.
• High in fats (75g), ассорти пицца provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ассорти пицца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: твердый сыр contributes 500 calories (30% of total calories).
• Protein sources: сыр моцарелла, тесто для пиццы, пепперони, ветчина, грибы, твердый сыр provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы, ананас, болгарский перец, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сыр моцарелла
100gr
Protein: 22g
| Carbs: 3g
| Fat: 25g
тесто для пиццы
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
пепперони
40gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
ветчина
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
грибы
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
ананас
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
болгарский перец
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
шпинат
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
томатный соус
60gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
твердый сыр
100gr
Protein: 14g
| Carbs: 0g
| Fat: 25g
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