манты с салатом
Nutritional Overview
Блюдо состоит из мантов с говядиной, жареным луком и йогуртом, а также салата из свежих огурцов, зелени и маринованных помидоров. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, манты с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! манты с салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), манты с салатом is an excellent energy source for active individuals and athletes.
• High in fats (38g), манты с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. манты с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (36% of total calories).
• Protein sources: тесто для мантов, говядина, йогурт provide essential amino acids for muscle health.
• Energy sources: тесто для мантов supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для мантов
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
лук жареный
50gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
йогурт
50gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
салат из огурцов и зелени
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры маринованные
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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