Кюфтета с лютеница
Nutritional Overview
Това ястие съдържа три кюфтета, едно кебапче и порция лютеница. Всички стойности са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Кюфтета с лютеница is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с лютеница provides 36g of protein, supporting muscle growth, repair, and satiety.
• Кюфтета с лютеница provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Кюфтета с лютеница provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфтета с лютеница with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфте contributes 320 calories (56% of total calories).
• Protein sources: Кюфте, Кебапче, Лютеница provide essential amino acids for muscle health.
• Energy sources: Лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфте
150gr
Protein: 24g
| Carbs: 4g
| Fat: 24g
Кебапче
60gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Лютеница
80gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
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