Бобена яхния
Nutritional Overview
Това е традиционна българска бобена яхния с домати, лук, червен пипер и подправки. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бобена яхния contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Бобена яхния offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Бобена яхния is an excellent energy source for active individuals and athletes.
• Бобена яхния contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Бобена яхния is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял боб contributes 220 calories (65% of total calories).
• Protein sources: бял боб provide essential amino acids for muscle health.
• Energy sources: бял боб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял боб
150gr
Protein: 12g
| Carbs: 40g
| Fat: 1g
домат
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
червен пипер
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
подправки (сол, чубрица, черен пипер)
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!