Пицца с пепперони и соусом
Nutritional Overview
Два куска пиццы: один с пепперони и сыром, другой с колбасой, томатами и соусом барбекю. Некоторые значения оценены, так как точные данные отсутствуют.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Пицца с пепперони и соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца с пепперони и соусом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Пицца с пепперони и соусом is an excellent energy source for active individuals and athletes.
• High in fats (36g), Пицца с пепперони и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца с пепперони и соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пиццы contributes 300 calories (38% of total calories).
• Protein sources: Тесто для пиццы, Сыр моцарелла, Пепперони, Колбаса provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы, Томатный соус, Барбекю соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пиццы
150gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Сыр моцарелла
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Пепперони
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Томатный соус
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Барбекю соус
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Колбаса
30gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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