гречка с яйцом
Nutritional Overview
Блюдо состоит из гречки, жареных яиц, лука и растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с яйцом contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с яйцом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), гречка с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (22g), гречка с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (42% of total calories).
• Protein sources: гречка, яйцо жареное provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
лук
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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