Белый хлеб с лососем и яйцом
Nutritional Overview
Два бутерброда с белым хлебом, крем-сыром, лососем (60 г), жареным яйцом и кофе с молоком, сбалансированное сочетание белков и жиров с умеренным содержанием углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Белый хлеб с лососем и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Белый хлеб с лососем и яйцом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Белый хлеб с лососем и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Белый хлеб с лососем и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Белый хлеб с лососем и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 160 calories (29% of total calories).
• Protein sources: Белый хлеб, Лосось, Жареное яйцо, Кофе с молоком 3.7% жира provide essential amino acids for muscle health.
• Energy sources: Белый хлеб, Кофе с молоком 3.7% жира supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
100gr
Protein: 8g
| Carbs: 30g
| Fat: 2g
Крем-сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Лосось
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Жареное яйцо
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Кофе с молоком 3.7% жира
150gr
Protein: 8g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!