макароны с мясом и овощами
Nutritional Overview
Блюдо состоит из макарон пенне с тушеной говядиной, картофелем, вареным помидором, луком и овощами. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, макароны с мясом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с мясом и овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), макароны с мясом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (29g), макароны с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. макароны с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина тушеная contributes 313 calories (41% of total calories).
• Protein sources: макароны пенне, говядина тушеная, фарш говяжий provide essential amino acids for muscle health.
• Energy sources: макароны пенне, картофель вареный, овощи (морковь, перец) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны пенне
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
говядина тушеная
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
картофель вареный
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
помидор вареный
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук репчатый
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
овощи (морковь, перец)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
фарш говяжий
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!