гречневая каша
Nutritional Overview
На фото изображена гречневая каша с небольшим количеством лука. Примерная масса порции — 120 г. Другие ингредиенты не видны. Значения для сахара и жиров минимальны. Если есть другие добавки, их калорийность не учтена (установлено 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, гречневая каша provides moderate energy and can fit well into most balanced meal plans.
• гречневая каша contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), гречневая каша is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, гречневая каша is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! гречневая каша is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 160 calories (94% of total calories).
• Protein sources: гречка варёная provide essential amino acids for muscle health.
• Energy sources: гречка варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
100gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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