гречка с овощами и оливье
Nutritional Overview
На фото представлены гречка с картофелем и овощной салат оливье. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, гречка с овощами и оливье is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• гречка с овощами и оливье offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), гречка с овощами и оливье is an excellent energy source for active individuals and athletes.
• High in fats (16g), гречка с овощами и оливье provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. гречка с овощами и оливье provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 180 calories (35% of total calories).
• Protein sources: гречка, яйцо provide essential amino acids for muscle health.
• Energy sources: гречка, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
картофель
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
солёный огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
колбаса варёная
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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