Салат Оливье
Nutritional Overview
Классический салат Оливье с картофелем, морковью, солёными огурцами, варёной колбасой, яйцом и майонезом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат Оливье contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат Оливье contains 9g of protein, providing a modest contribution to your daily protein intake.
• Салат Оливье provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Салат Оливье provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Салат Оливье with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёная колбаса contributes 100 calories (32% of total calories).
• Protein sources: варёная колбаса, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: картофель, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
солёные огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
варёная колбаса
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
майонез
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!