Пълнени чушки с ориз и кисело мляко
Nutritional Overview
Това е порция пълнени чушки с ориз, кайма, морков и кисело мляко. Всички видими съставки са включени, а стойностите са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пълнени чушки с ориз и кисело мляко contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Пълнени чушки с ориз и кисело мляко offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Пълнени чушки с ориз и кисело мляко is an excellent energy source for active individuals and athletes.
• Пълнени чушки с ориз и кисело мляко contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Пълнени чушки с ориз и кисело мляко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 180 calories (43% of total calories).
• Protein sources: ориз, кайма provide essential amino acids for muscle health.
• Energy sources: червена чушка, ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
червена чушка
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зелена чушка
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ориз
90gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
кайма
40gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
морков
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кисело мляко
60gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!