гречка с грибами
Nutritional Overview
Блюдо состоит из гречки и грибов в сливочном соусе. Значения рассчитаны приблизительно, некоторые данные могут быть неполными.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с грибами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с грибами offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), гречка с грибами is an excellent energy source for active individuals and athletes.
• High in fats (18g), гречка с грибами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. гречка с грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 280 calories (68% of total calories).
• Protein sources: гречка, грибы в сливочном соусе provide essential amino acids for muscle health.
• Energy sources: гречка, грибы в сливочном соусе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 10g
| Carbs: 40g
| Fat: 3g
грибы в сливочном соусе
80gr
Protein: 4g
| Carbs: 8g
| Fat: 15g
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