Миндаль в шоколаде
Nutritional Overview
Миндалем с шоколадной оболочкой — небольшой, высокоэнергетический перекус, богатый белками и жирами с умеренным содержанием углеводов и сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Миндаль в шоколаде is a low-calorie option with only 21 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Миндаль в шоколаде is suitable for low-carb and ketogenic diets.
• Миндаль в шоколаде contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Миндаль в шоколаде provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколадная оболочка contributes 12 calories (57% of total calories).
• Protein sources: Миндаль provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Миндаль
2gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Шоколадная оболочка
2gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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