макароны с мясом и луком
Nutritional Overview
Блюдо состоит из макарон, говядины, лука, моркови и растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, макароны с мясом и луком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с мясом и луком provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), макароны с мясом и луком is an excellent energy source for active individuals and athletes.
• High in fats (18g), макароны с мясом и луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing макароны с мясом и луком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 280 calories (54% of total calories).
• Protein sources: макароны, говядина provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
говядина
60gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морковь
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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