сладкая выпечка
Nutritional Overview
На фото изображена небольшая сладкая выпечка, вероятно, булочка с сахаром и яйцом. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, сладкая выпечка provides moderate energy and can fit well into most balanced meal plans.
• сладкая выпечка contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), сладкая выпечка is an excellent energy source for active individuals and athletes.
• сладкая выпечка contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests сладкая выпечка should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 90 calories (41% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
сахар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
яйцо
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
сливочное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
дрожжи
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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