айран (тан)
Nutritional Overview
Напиток тан (айран) объёмом 330 мл, изготовлен из кефира с жирностью 2%. Содержит 66 ккал, 3 г белка, 4 г углеводов и 3 г жира. Содержание сахара указано ориентировочно. Другие ингредиенты не указаны, поэтому их значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, айран (тан) provides moderate energy and can fit well into most balanced meal plans.
• айран (тан) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, айран (тан) is suitable for low-carb and ketogenic diets.
• айран (тан) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! айран (тан) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир 2% contributes 66 calories (48% of total calories).
• Protein sources: кефир 2% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
кефир 2%
330gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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