Каша с сосиской и морковью
Nutritional Overview
На тарелке булгур, сосиска, немного бекона и морковь по-корейски. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Каша с сосиской и морковью contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Каша с сосиской и морковью offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Каша с сосиской и морковью is an excellent energy source for active individuals and athletes.
• High in fats (20g), Каша с сосиской и морковью provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Каша с сосиской и морковью with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булгур contributes 180 calories (38% of total calories).
• Protein sources: Булгур, Сосиска, Бекон provide essential amino acids for muscle health.
• Energy sources: Булгур, Морковь по-корейски supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булгур
100gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Сосиска
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Бекон
20gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
Морковь по-корейски
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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