Дюнер с картофи и питка
Nutritional Overview
Оценките са приблизителни. Всички видими съставки са включени. Някои стойности са зададени на 0 поради липса на информация. Ястието съдържа питка, пилешко дюнер месо, пържени картофи, домат, червен лук, цацики и сосове. Средно здравословно, с високо съдържание на въглехидрати и мазнини.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, Дюнер с картофи и питка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Дюнер с картофи и питка provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Дюнер с картофи и питка is an excellent energy source for active individuals and athletes.
• High in fats (44g), Дюнер с картофи и питка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Дюнер с картофи и питка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко дюнер месо contributes 250 calories (34% of total calories).
• Protein sources: Питка, Пилешко дюнер месо, Пържени картофи provide essential amino acids for muscle health.
• Energy sources: Питка, Пържени картофи, Сосове (кетчуп, майонеза) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Питка
35gr
Protein: 8g
| Carbs: 65g
| Fat: 3g
Пилешко дюнер месо
80gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Пържени картофи
50gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Домат
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Червен лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Цацики/сос
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Сосове (кетчуп, майонеза)
30gr
Protein: 1g
| Carbs: 33g
| Fat: 8g
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