булочка с колбасой
Nutritional Overview
Изображение показывает булочку с колбасой. Некоторые значения, такие как точное содержание сахара, оценены приблизительно. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• булочка с колбасой contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• булочка с колбасой offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), булочка с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (20g), булочка с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing булочка с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка contributes 300 calories (89% of total calories).
• Protein sources: булочка, колбаса provide essential amino acids for muscle health.
• Energy sources: булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка
120gr
Protein: 7g
| Carbs: 35g
| Fat: 8g
колбаса
10gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!