картофель фри с курицей и сыром
Nutritional Overview
Блюдо состоит из картофеля фри, жареной курицы, сыра и сырного соуса. Значения для сахара и некоторых микроэлементов оценены и могут отличаться. Если ингредиенты не определены, значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, картофель фри с курицей и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! картофель фри с курицей и сыром provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), картофель фри с курицей и сыром is an excellent energy source for active individuals and athletes.
• High in fats (52g), картофель фри с курицей и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests картофель фри с курицей и сыром should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная курица contributes 350 calories (40% of total calories).
• Protein sources: картофель фри, жареная курица, сыр provide essential amino acids for muscle health.
• Energy sources: картофель фри, жареная курица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель фри
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
жареная курица
80gr
Protein: 20g
| Carbs: 16g
| Fat: 18g
сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
сырный соус
20gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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