макароны с мясом и сыром
Nutritional Overview
Блюдо состоит из макарон, говяжьего фарша, тертого сыра, моркови, болгарского перца и лука. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, макароны с мясом и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с мясом и сыром provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), макароны с мясом и сыром is an excellent energy source for active individuals and athletes.
• High in fats (30g), макароны с мясом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. макароны с мясом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 350 calories (49% of total calories).
• Protein sources: макароны, фарш говяжий, тертый сыр provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
фарш говяжий
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
тертый сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
морковь
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
болгарский перец
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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