овсянка с бананом и черникой
Nutritional Overview
На фото овсяная каша с бананом и черникой, а также чашка чёрного кофе. Некоторые значения, такие как сахар, указаны с предположением, так как не видно явно. Если сахар не добавлялся, калорийность и сахар будут ниже. Если ингредиент не виден, значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с бананом и черникой contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• овсянка с бананом и черникой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), овсянка с бананом и черникой is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, овсянка с бананом и черникой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! овсянка с бананом и черникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 182 calories (58% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, банан, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
банан
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
черника
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чёрный кофе
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
мед
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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