Бананова закуска с мюсли
Nutritional Overview
Тази закуска съдържа банан, мюсли, кисело мляко и мед. Всички стойности са приблизителни. Ако има други съставки, те не са отчетени и са със стойности 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бананова закуска с мюсли contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Бананова закуска с мюсли contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Бананова закуска с мюсли is an excellent energy source for active individuals and athletes.
• Бананова закуска с мюсли contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Бананова закуска с мюсли is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мюсли contributes 150 calories (39% of total calories).
• Protein sources: мюсли, кисело мляко provide essential amino acids for muscle health.
• Energy sources: банан, мюсли, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
мюсли
40gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
кисело мляко
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
мед
10gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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