Авокадо тост с сыром
Nutritional Overview
Тост из цельнозернового хлеба с намазанным сливочным сыром, ломтиками авокадо и посыпкой из сухих трав и специй. Значения для сахара и специй оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Авокадо тост с сыром provides moderate energy and can fit well into most balanced meal plans.
• Авокадо тост с сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• Авокадо тост с сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Авокадо тост с сыром contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Авокадо тост с сыром is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб цельнозерновой contributes 110 calories (42% of total calories).
• Protein sources: Хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: Хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб цельнозерновой
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Сливочный сыр
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Сухие травы и специи
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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