яичница с колбасой и хлебом
Nutritional Overview
На тарелке яичница с колбасой, луком и помидорами, а также кусок ржаного хлеба с мясным паштетом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, яичница с колбасой и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с колбасой и хлебом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), яичница с колбасой и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (29g), яичница с колбасой и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing яичница с колбасой и хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса варёная contributes 160 calories (31% of total calories).
• Protein sources: яйцо куриное, колбаса варёная, паштет мясной provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
колбаса варёная
70gr
Protein: 8g
| Carbs: 3g
| Fat: 13g
помидор
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук репчатый
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
хлеб ржаной
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
паштет мясной
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!