омлет с мясом и овощами
Nutritional Overview
Блюдо состоит из омлета с помидорами и сыром, а также кусочка баранины. Значения для сахара и некоторых микроэлементов могут быть неточными из-за отсутствия информации о специях и масле.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• омлет с мясом и овощами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! омлет с мясом и овощами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, омлет с мясом и овощами is suitable for low-carb and ketogenic diets.
• High in fats (23g), омлет с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. омлет с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 140 calories (41% of total calories).
• Protein sources: яйцо куриное, сыр, мясо (баранина) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
мясо (баранина)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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