Наденица с кисело зеле
Nutritional Overview
Това ястие съдържа печена наденица, кисело зеле с малко олио и горчица. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Наденица с кисело зеле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Наденица с кисело зеле provides 22g of protein, supporting muscle growth, repair, and satiety.
• Наденица с кисело зеле provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Наденица с кисело зеле provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Наденица с кисело зеле with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печена наденица contributes 380 calories (73% of total calories).
• Protein sources: Печена наденица provide essential amino acids for muscle health.
• Energy sources: Кисело зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печена наденица
120gr
Protein: 16g
| Carbs: 4g
| Fat: 32g
Кисело зеле
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Горчица
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Олио (за зеле)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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