жареный рис с лососем
Nutritional Overview
Блюдо состоит из жареного риса с лососем, яйцом, зеленой фасолью и гарниром из помидоров в сливочном соусе. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, жареный рис с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареный рис с лососем provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), жареный рис с лососем is an excellent energy source for active individuals and athletes.
• High in fats (21g), жареный рис с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. жареный рис с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 210 calories (40% of total calories).
• Protein sources: рис, лосось, яйцо provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
лосось
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
зеленая фасоль
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ссетана 15 гр
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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