молочный шоколад
Nutritional Overview
На изображении показаны три дольки молочного шоколада (около 30 г). Основной ингредиент — молочный шоколад. Значения для сахара и других макроэлементов оценены на основе типичного состава. Другие ингредиенты не обнаружены.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, молочный шоколад provides moderate energy and can fit well into most balanced meal plans.
• молочный шоколад provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• молочный шоколад contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests молочный шоколад should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный шоколад contributes 170 calories (100% of total calories).
• Energy sources: молочный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный шоколад
30gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
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