манты с овощным салатом
Nutritional Overview
Блюдо состоит из четырёх мантов с мясной начинкой (говядина, лук) и свежего овощного салата (помидоры, огурцы, перец, лук, зелень) с заправкой из растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, манты с овощным салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! манты с овощным салатом provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), манты с овощным салатом is an excellent energy source for active individuals and athletes.
• High in fats (26g), манты с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. манты с овощным салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для мантов contributes 240 calories (39% of total calories).
• Protein sources: тесто для мантов, говядина provide essential amino acids for muscle health.
• Energy sources: тесто для мантов supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для мантов
120gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
лук репчатый
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидоры
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
болгарский перец
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
красный лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (петрушка, укроп)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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