Печена наденица с горчица
Nutritional Overview
Ястието съдържа печена наденица и горчица. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печена наденица с горчица contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Печена наденица с горчица offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Печена наденица с горчица is suitable for low-carb and ketogenic diets.
• High in fats (27g), Печена наденица с горчица provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Печена наденица с горчица with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печена наденица contributes 270 calories (87% of total calories).
• Protein sources: Печена наденица provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Печена наденица
80gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
Горчица
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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