Шкембе чорба
Nutritional Overview
Това е шкембе чорба, традиционна българска супа, приготвена с телешко шкембе, кисело мляко, олио, червен пипер, чесън, оцет и сол. Сервира се с препечен хляб. Някои стойности са приблизителни поради липса на точни данни.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шкембе чорба contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Шкембе чорба provides 28g of protein, supporting muscle growth, repair, and satiety.
• Шкембе чорба provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Шкембе чорба provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шкембе чорба with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио contributes 180 calories (39% of total calories).
• Protein sources: шкембе (телешко), кисело мляко, препечен хляб provide essential amino acids for muscle health.
• Energy sources: препечен хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шкембе (телешко)
150gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
кисело мляко
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
олио
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
червен пипер
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
чесън
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
оцет
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сол
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
препечен хляб
25gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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