Две филии препечен хляб
Nutritional Overview
Две филии бял препечен хляб, приблизително 60 грама общо. Липсват други видими съставки. Всички стойности са приблизителни. Ако има липсващи стойности, те са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Две филии препечен хляб provides moderate energy and can fit well into most balanced meal plans.
• Две филии препечен хляб contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Две филии препечен хляб is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Две филии препечен хляб is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Две филии препечен хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бял хляб contributes 180 calories (100% of total calories).
• Protein sources: Бял хляб provide essential amino acids for muscle health.
• Energy sources: Бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бял хляб
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!