ձվածեղ
Nutritional Overview
Սա դասական ձվածեղ է՝ պատրաստված ձվից, մի փոքր ձեթով և աղով։ Շաքարի պարունակությունը գնահատվել է ձվի բնական շաքարից։ Անհայտ բաղադրիչների արժեքները նշված են որպես 0։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, ձվածեղ provides moderate energy and can fit well into most balanced meal plans.
• ձվածեղ offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, ձվածեղ is suitable for low-carb and ketogenic diets.
• High in fats (17g), ձվածեղ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ձվածեղ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ձու contributes 180 calories (82% of total calories).
• Protein sources: ձու provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ձու
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
ձեթ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
աղ
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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