треугольная самса
Nutritional Overview
Небольшая треугольная самса из слоеного теста с мясной начинкой и черным кунжутом сверху. Некоторые значения оценены приблизительно из-за отсутствия точной информации о составе.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, треугольная самса provides moderate energy and can fit well into most balanced meal plans.
• треугольная самса contains 5g of protein, providing a modest contribution to your daily protein intake.
• треугольная самса provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• треугольная самса contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing треугольная самса with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 150 calories (65% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
40gr
Protein: 3g
| Carbs: 14g
| Fat: 9g
фарш (говядина)
25gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
черный кунжут
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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